Parkour Dash Vault
Steps
1. Run towards the obstacle and simply jump over it. Do this some more times until you feel sure for your jumps.
2. Run and jump over the obstacle with the legs in front of the body.
3. Repeat but now try to touch the obstacle with one hand. Even almost at the end of the jump. The idea is to touch it.
4. Do this again but more powerfully - push yourself a bit.
5. Do the same but now with two hands.
Tips
* Do not fear, but also beware from choosing too high an obstacle. Long obstacles like tables aren't dangerous because you will only sit on them.
* The main trick except the legs and hands is to jump like you're going to sit on the obstacle, and not to jump over it and touch a bit by the hands.
* You are pretty much jumping over the obstacle and pushing off with your hands
* The most important thing is to get your legs up practice jumping around and this will be a breeze.
